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Master Your Anxiety
Module 1: Assess Your Mental State
Introduction (0:54)
Lesson 1: Why You Should Know Your Current Mental State (3:07)
lesson 2: What Affects Mental Health (1:21)
Module 2: What Is Affecting Your Mental Health- Part 1
Lesson 3: Personal Lives And Relationships (3:32)
Lesson 4: Signs Of Bereavement, Grief And Loss (3:28)
Lesson 5: Loneliness (2:43)
Lesson 6: Strategies For Loneliness (5:11)
Lesson 7: Discrimination (2:22)
Module 3: What Is Affecting Your Mental Health- Part 2
Lesson 8: Money, Work And Housing (1:04)
Lesson 9: Work And Unemployment (2:09)
Lesson 10: Home Environment (1:30)
Module 4: What Is Affecting Your Mental Health- Part 3
Lesson 11: Life Changes (1:33)
Lesson 12: Starting University (1:49)
Lesson 13: Pregnancy And Raising Children (2:45)
Lesson 14: Aging And Later Life (2:45)
Module 5: What Is Affecting Your Mental Health- Part 4
Lesson 15: Traumatic Events (2:57)
Lesson 16: Health Issues (2:01)
Lesson 17: Smoking, Drinking, Gambling And Substance Misuse (1:26)
Module 6: Is It Anxiety?
Lesson 18: Signs Of Anxiety (2:12)
Lesson 19: Causes Of Anxiety (1:38)
Lesson 20: When Does Anxiety Become A Concern (1:25)
Module 7: Strategies To Cope With Anxiety- Part 1
Lesson 21: Strategy- Understanding Your Anxiety (1:15)
Lesson 22: Strategy- Make Time For Your Worries (3:55)
Lesson 23: Strategy- Face Your Fears (2:36)
Lesson 24: Strategy- Challenge Your Thoughts (2:57)
Module 8: Strategies To Cope With Anxiety- Part 2
Lesson 25: Strategy- Shift Your Focus (2:42)
Lesson 26: Strategy- Problem Solve (0:41)
Lesson 27: Strategy Look After Yourself (2:28)
Lesson 12: Starting University
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