Indepth but easy to follow course on Mental Health and Anxiety. By spending 10 minutes a day for 30 days practicing the startegies in this course, you will build helpful habits that will last a lifetime and completely transform your life.

Course Curriculum

  Module 1: Assess Your Mental State
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  Module 2: What Is Affecting Your Mental Health- Part 1
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  Module 3: What Is Affecting Your Mental Health- Part 2
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  Module 4: What Is Affecting Your Mental Health- Part 3
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  Module 5: What Is Affecting Your Mental Health- Part 4
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  Module 6: Is It Anxiety?
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  Module 7: Strategies To Cope With Anxiety- Part 1
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  Module 8: Strategies To Cope With Anxiety- Part 2
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Hi, I’m Cindy


I am teaching this course because when you master your mental health you master your life. All success becomes possible and you are also able to enjoy your success. Money cannot buy you happiness but good mental wellness can!

I am a Mental Health professional with over 17 years experience working in a range of specialisms including substance misuse, acute mental health hospitals, child and adolescent mental health, Dual diagnosis, Learning disabilities and Autism. I have spent years working and talking to leading mental health professionals and reseachers about different mental health illnesses and treatments. As well as reading, writing and experimenting with my own strategies and coping mechanisms to develop simple and practical ways to increase mental wellness. This course is the culmination of all that work.

Thousands of people read my articles and listen to my podcasts on mental wellness, parenting and business daily.



Select a pricing plan and sign up

£897

Master Your Anxiety Course with 4 One on One sessions

Four 30 minute sessions included with the self paced course. These will be conducted via skype at a time convenient to you.

£297

Master Your Anxiety Full One Off Self Paced Course Price

One off Full price of self paced course.

2 payments of $157/month

Master Your Anxiety 2 Spread The Cost Payments.

Split the cost over 2 payments

Are you ready to master your life?


I am teaching this course because when you master your mental health you master your life. All success becomes possible and you are also able to enjoy your success. Money cannot buy you happiness but good mental wellness can!